“Let food by thy medicine and medicine be thy food," Hippocrates said it thousands of years ago, and yet we are still struggling with the realization that the food we eat is directly related to our health and has the ability to destroy or heal our bodies. Unfortunately, it can sometimes be very hard to discern which foods are therapeutic and which are offending. We don’t all fit under an umbrella dietary recommendation. Doesn’t it make sense that because we are all unique individuals, that our optimal diet should be tailored specifically for each of us? Our bodies are trying to help us understand our ideal path to health…. we just need to start listening…. intently!